Sometimes you just need a space that's entirely yours — to think, feel, and work through what's going on without judgment. At Evans Counseling Group, our licensed therapists and counselors offer one-on-one therapy tailored to your unique experiences, goals, and challenges. Whether you're navigating a specific struggle or simply want to understand yourself better, we're here to help.
What Individual Therapy Can Help With
Individual therapy — sometimes called talk therapy or one-on-one counseling — is a collaborative process between you and a licensed therapist. Sessions are entirely confidential and focused on what matters most to you.
Common reasons people seek individual therapy in Denver:
-
Anxiety, worry, or panic that gets in the way of daily life
-
Depression, low mood, or loss of motivation
-
Trauma or PTSD from past experiences
-
Relationship challenges or major life transitions
-
Grief and loss
-
Low self-esteem or persistent negative self-talk
-
Work stress, burnout, or career challenges
-
Identity exploration or personal growth
-
Simply wanting more clarity, direction, or support
How We Work With Individual Clients
Our Denver therapists and counselors use evidence-based approaches tailored to your specific needs and goals. No two people are alike — and neither are two therapy journeys. Individual therapy at Evans Counseling Group may include:
Cognitive Behavioral Therapy The most researched treatment for anxiety — helps you identify and shift the thought patterns that fuel anxious feelings.
EMDR Particularly effective for trauma, anxiety, and experiences rooted in difficult memories. Our therapists are trained in EMDR and integrate it as part of a personalized treatment plan.
Acceptance and Commitment Therapy (ACT) Helps you build psychological flexibility — learning to relate differently to difficult thoughts and feelings while taking action aligned with your values.
Psychodynamic Therapy Explores deeper emotional patterns and past experiences to build insight and support long-term personal growth.
Your therapist will work with you to find the right approach — never a one-size-fits-all solution.
Individual Therapy in Denver
Evans Counseling Group offers individual therapy and counseling in Denver at our Cherry Creek and Highlands locations, as well as via telehealth across Colorado. We work with adults, teens, and children, and we accept most major insurance plans including Medicaid.
Taking the first step is often the hardest part. Our therapists are here when you're ready.
Common Questions About Individual Therapy
What is individual therapy?
Individual therapy is one-on-one support with a licensed therapist or counselor. Sessions are confidential and focused entirely on your needs, goals, and experiences. It's sometimes called talk therapy, personal therapy, or counseling.
How do I know if individual therapy is right for me?
It depends on what you're working through. Some people benefit from a focused short-term approach over a few months; others find value in longer-term ongoing support. Your therapist will discuss a plan with you from the start.
Does insurance cover individual therapy in Denver?
Yes. Evans Counseling Group accepts most major insurance plans including Medicaid. Contact us to verify your specific coverage.
Do you offer online individual therapy?
Yes. We offer telehealth sessions for clients across Colorado. Online therapy is just as effective as in-person and works well for people with busy schedules or who prefer to meet from home.
Ready to take the first step? Contact Evans Counseling Group today to get matched with an anxiety therapist who's the right fit for you.
All of our therapists are trained in a variety of therapeutic approaches for depression treatment.
Our therapists are accepting new clients — explore our team here