Eye Movement Desensitization and Reprocessing — is one of the most researched and effective therapies for trauma, anxiety, and PTSD. At Evans Counseling Group, our licensed therapists use EMDR to help individuals process painful memories, reduce emotional distress, and move forward with greater resilience. If past experiences are affecting your present life, we're here to help.
What is EMDR Therapy?
EMDR is a structured, evidence-based therapy that helps the brain reprocess memories that feel stuck. Unlike traditional talk therapy, it uses bilateral stimulation — such as guided eye movements — to help you process difficult experiences without having to relive them in detail.
Common reasons people seek EMDR therapy:
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Trauma or PTSD from past experiences
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Anxiety or panic rooted in specific memories or events
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Childhood experiences affecting adult relationships or self-worth
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Grief, loss, or major life transitions
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Phobias or fears tied to past experiences
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Low self-esteem or persistent negative beliefs about yourself
How EMDR Works
Our therapists design every EMDR treatment plan around your unique history, goals, and pace. Treatment typically moves through three phases:
Phase 1 — History & Preparation Your EMDR therapist takes time to understand your background, identify target memories, and build the coping tools you'll need before processing begins. No session ever feels rushed.
Phase 2 — Processing Using bilateral stimulation, your therapist guides you through reprocessing distressing memories so they lose their emotional charge and no longer disrupt your daily life.
Phase 3 — Integration As memories are reprocessed, your therapist helps you reinforce positive beliefs and build lasting emotional resilience.
EMDR Therapy in Denver
Evans Counseling Group offers EMDR therapy in Denver at two convenient locations — Cherry Creek and Denver Highlands — as well as online EMDR therapy via telehealth across Colorado. We accept most major insurance plans including Medicaid, so getting started with an EMDR therapist in Denver is as straightforward as possible.
Common Questions About EMDR Therapy
What is EMDR therapy used for?
EMDR is most well-known for treating trauma and PTSD, but it's also highly effective for anxiety, depression, phobias, grief, and negative self-beliefs rooted in past experiences.
Do I have to talk about my trauma in detail?
No. One of the biggest benefits of EMDR is that you don't need to describe traumatic events in detail for it to work. Your therapist will guide the process at a pace that always feels safe.
How many EMDR sessions will I need?
It varies by person. Some clients notice significant shifts in just a few sessions; others benefit from longer-term work. Your therapist will discuss a personalized plan with you during your first appointment.
Does insurance cover EMDR therapy in Denver?
Yes. Evans Counseling Group accepts most major insurance plans including Medicaid. Contact us to verify your specific coverage.
Do you offer online EMDR therapy?
Yes. We offer telehealth EMDR sessions for clients across Colorado. Online EMDR therapy is just as effective as in-person and can be done from the comfort of your home.
Ready to take the first step? Contact Evans Counseling Group today to get matched with an anxiety therapist who's the right fit for you.
3 Highly Recommended EMDR Therapists in Denver
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