Solution Focused Therapy in Denver

Sometimes therapy doesn't need to dig deep into the past — it needs to help you find what's already working and build on it. Solution Focused Therapy is a practical, forward-looking approach that helps individuals identify their strengths, clarify their goals, and take concrete steps toward the life they want. At Evans Counseling Group, our therapists use solution focused approaches to help clients create meaningful change quickly and effectively.

What is Solution Focused Therapy?

Solution Focused Therapy — also called Solution Focused Brief Therapy or SFBT — is a goal-oriented approach that focuses on solutions rather than problems. Instead of spending sessions analyzing what went wrong, solution focused therapy asks: what's already working, and how can we do more of it?

Solution focused therapy is effective for:

Life transitions and major changes
Relationship and communication challenges
Work stress and career challenges
Parenting difficulties
Anxiety and low mood
Building confidence and self-esteem
Anyone who wants practical, goal-oriented support
People who prefer a shorter-term therapy approach

How Our Therapists Use Solution Focused Therapy

Our therapists use solution focused techniques as part of a personalized treatment plan — drawing on your existing strengths and resources to help you move forward. Key elements include:

The Miracle Question A powerful tool that helps you clarify what you actually want and what steps might get you there.

Scaling Questions Helping you track progress and identify what's already working — even small improvements matter and build momentum toward larger change.

Exception Finding Identifying times when the problem isn't happening or is less severe.

Strengths and Resources Recognizing and building on your existing capabilities, past successes, and support systems rather than focusing solely on what's wrong.

Goal Setting Collaboratively defining clear, achievable goals so every session has direction and purpose.

Solution Focused Therapy in Denver

Evans Counseling Group offers solution focused therapy at our Cherry Creek and Highlands locations in Denver, as well as via telehealth across Colorado. We work with adults, teens, and children, and we accept most major insurance plans including Medicaid.

If you're looking for a practical, strengths-based approach to feeling better and moving forward, Solution-Focused Therapy can help.

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Common Questions About Solution Focused Therapy

What is solution focused therapy used for?

Solution focused therapy is effective for a wide range of challenges including anxiety, depression, relationship issues, work stress, life transitions, and parenting difficulties. It works especially well for people who want practical, goal-oriented support.

How long does solution focused therapy take?

Solution focused therapy is typically shorter-term than other approaches — many people see meaningful progress in 6-12 sessions. Your therapist will discuss a plan with you from the start.

Is solution focused therapy right for me?

If you prefer a forward-looking, practical approach that focuses on your strengths and goals rather than extensively analyzing the past, solution focused therapy might be a great fit. Your therapist can help you determine the best approach for your situation.

Does insurance cover solution focused therapy in Denver?

Yes. Evans Counseling Group accepts most major insurance plans including Medicaid. Contact us to verify your specific coverage.

Do you offer online solution focused therapy?

Yes. We offer telehealth sessions for clients across Colorado. Online solution focused therapy is effective and works well for people with busy schedules or who prefer to meet from home.