In a world that never slows down, learning to be present can be transformative. Mindfulness-based therapy helps individuals develop greater awareness of their thoughts, feelings, and physical sensations — so they can respond to life with intention rather than react on autopilot. At Evans Counseling Group, our therapists integrate mindfulness approaches to help clients reduce anxiety, manage stress, regulate emotions, and build a deeper connection with themselves and their lives.
What is Mindfulness Therapy?
Mindfulness therapy draws on the practice of present-moment awareness — paying attention to what's happening right now, without judgment. It's not about emptying your mind or achieving a state of calm. It's about developing a different relationship with your inner experience so that thoughts and feelings no longer control you.
Mindfulness-based approaches are effective for:
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Anxiety and chronic worry
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Depression and low mood
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Stress and burnout
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Trauma and PTSD
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Chronic pain and illness
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Emotional dysregulation
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Relationship difficulties
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Sleep problems
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General wellbeing and personal growth
How Our Therapists Use Mindfulness
Our therapists integrate mindfulness approaches into personalized treatment plans — drawing on several evidence-based mindfulness modalities depending on what fits your needs best.
Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with cognitive therapy techniques — particularly effective for preventing depression relapse and managing chronic low mood.
Mindfulness-Based Stress Reduction (MBSR) A structured approach using mindfulness meditation and body awareness to reduce stress, anxiety, and chronic pain.
Mindfulness in ACT Mindfulness is a core component of Acceptance and Commitment Therapy — building present-moment awareness alongside values-based action.
Mindfulness in DBT DBT uses mindfulness as the foundational skill for all other DBT competencies — helping clients observe their experience without judgment.
Informal Mindfulness Practices Beyond formal meditation, our therapists teach practical mindfulness skills that can be integrated into everyday life — breathing techniques, grounding exercises, and body scans.
Mindfulness Therapy in Denver
Evans Counseling Group offers mindfulness-based therapy at our Cherry Creek and Highlands locations in Denver, as well as via telehealth across Colorado. We work with adults, teens, and children, and we accept most major insurance plans including Medicaid.
You don't need meditation experience to benefit from mindfulness therapy. Our therapists meet you where you are and build from there.
Common Questions About Mindfulness Therapy
What is mindfulness therapy used for?
Mindfulness therapy is effective for anxiety, depression, stress, trauma, chronic pain, emotional dysregulation, and general wellbeing. It's also used as a foundation in DBT and ACT therapy.
Do I need to meditate to benefit from mindfulness therapy?
No. Mindfulness therapy doesn't require prior meditation experience or a daily sitting practice. Your therapist will introduce practical, accessible mindfulness skills that fit your life and comfort level.
How is mindfulness therapy different from regular therapy?
Mindfulness therapy incorporates present-moment awareness practices alongside traditional talk therapy — helping you develop a different relationship with your thoughts and feelings rather than just analyzing or changing them.
Does insurance cover mindfulness therapy in Denver?
Yes. Evans Counseling Group accepts most major insurance plans including Medicaid. Contact us to verify your specific coverage.
Do you offer online mindfulness therapy?
Yes. We offer telehealth sessions for clients across Colorado. Online mindfulness therapy is effective and works well for people who prefer to practice from the comfort of their own home.
Ready to take the first step? Contact Evans Counseling Group today to get matched with an anxiety therapist who's the right fit for you.
Highly Recommended Mindfulness Therapists in Denver
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