Dialectical Behavior Therapy is one of the most effective treatments for people who experience intense emotions, self-destructive patterns, or difficulty in relationships. At Evans Counseling Group, our licensed DBT therapists help individuals build real, practical skills for managing emotions, tolerating distress, and creating greater life satisfaction. If you've felt like your emotions are too big or too overwhelming, DBT might be helpful.
What is DBT Therapy?
DBT — Dialectical Behavior Therapy — is widely used for a broad range of challenges involving emotional dysregulation. It centers on the concept of "dialectics"—the idea that accepting reality as it is can exist alongside the effort to change it.
DBT is effective for:
-
Intense or overwhelming emotions
-
Borderline personality disorder (BPD)
-
Self-harm or suicidal thoughts
-
Eating disorders
-
PTSD and trauma
-
Depression and anxiety
-
Substance use
-
Relationship instability or conflict
-
Impulsivity and risky behavior
How Our Denver DBT Therapists Work
DBT is a skills-based therapy — meaning you'll leave sessions with concrete tools you can use in your daily life. Our DBT therapists focus on four core skill areas:
Mindfulness The foundation of DBT — building present-moment awareness and the ability to observe your thoughts and feelings without being overwhelmed by them.
Distress Tolerance Skills for getting through crisis moments without making things worse — practical techniques for surviving intense emotional pain safely.
Emotion Regulation Understanding and managing intense emotions — learning to identify feelings, reduce vulnerability, and change emotional responses that aren't serving you.
Interpersonal Effectiveness Skills for navigating relationships — communicating needs clearly, setting boundaries, maintaining self-respect, and building healthier connections.
Your DBT therapist will work with you to identify which skills are most relevant to your situation and build a personalized treatment plan around your goals.
DBT Therapy in Denver
Evans Counseling Group offers DBT therapy at our Cherry Creek and Highlands locations in Denver, as well as via telehealth across Colorado. We work with adults, teens, and children, and we accept most major insurance plans including Medicaid.
If big feelings seem like they're constantly interrupting your life and relationships, DBT can help.
Common
Questions About
DBT Therapy
What is DBT therapy used for?
DBT is most well known for treating borderline personality disorder and self-harm, but it's highly effective for anyone struggling with intense emotions, impulsivity, eating disorders, trauma, depression, anxiety, and relationship difficulties.
How is DBT different from CBT?
CBT focuses primarily on changing unhelpful thoughts and behaviors. DBT adds an acceptance component — validating your experience, while also focusing on building skills for change. DBT also has a stronger emphasis on emotional regulation and interpersonal skills.
How long does DBT therapy take?
Full DBT programs typically run 6-12 months, though individual DBT-informed therapy can be shorter depending on your goals. Your therapist will discuss a plan with you from the start.
Does insurance cover DBT therapy in Denver?
Yes. Evans Counseling Group accepts most major insurance plans including Medicaid. Contact us to verify your specific coverage for DBT therapy.
Do you offer online DBT therapy?
Yes. We offer telehealth DBT sessions for clients across Colorado. Online DBT therapy is effective and flexible for people who prefer to meet from home.
Ready to take the first step? Contact Evans Counseling Group today to get matched with a therapist who's the right fit for you.
Highly Recommended DBT Therapists in Denver
Our therapists are accepting new clients — find the right fit for you.
